THIS WEEK'S TIP FROM THE HEALTHY WAY

IF YOU'RE DIETING AND WATCHING YOUR CARBS, KEEP IT SIMPLE WHEN IT COMES TO BEVERAGES: WATER AND TEAS THAT ARE UNSWEETENED MAKE GREAT CHOICES. BUT REMEMBER THE BEST WAY TO CUT CARBS IS TO ELIMINATE DRINKS THAT CONTAIN SUGAR, LIKE SPORTS DRINKS, SODAS, JUICES, AND ALCHOHOLIC BEVERAGES. ***** ANOTHER TIP WHEN YOU FEEL LIKE INDULGING IN SNACKS ARE SEEDS AND NUTS. THEY ARE LOW IN CARBOHYDRATES AND GIVE YOU THE BENEFIT OF GOOD 'FATS'. ALL OF THE FOLLOWING CAN BE FOUND IN OUR STORE: ALMONDS, SUNFLOWER SEEDS, WALNUTS, CASHEWS, FLAXSEED, PECANS, HAZELNUTS, SESAME SEEDS, MIXED NUTS AND MANY OTHERS.